How to Cook Any Meat in a Crock Pot
| March 31, 2012 | Posted by MilenaThomas under Crockpot Meal, Grain Free, Primal Friendly, Tools and Techniques |
I will admit I have not always loved my crock pot. I’ve always been used to pots and pans, multi-step recipes that take hours, etc. But having children has changed ALL that. I simply do not have time to devote to making elaborate meals and instead am opting more and more for simple, delicious, crockpot… read more
How to Reheat Food without a Microwave
| March 18, 2012 | Philosophy, Tools and Techniques |
photo by kthread on flickr Today was the day. I finally sold my microwave. This was 2 years or so in the making, as my husband was the final hold-out. I’d convinced him to move the microwave to the basement since he insisted he needed it to zap the occasional bread roll, but then the… read more
Ahimsa for the Holidays
| December 21, 2011 | Philosophy, Vegan, Vegetarian |
photo by abhikrama A Vegan Buddhist Goes to Thanksgiving Dinner Many years ago, I read an interesting article written by a vegan Buddhist about having Thanksgiving dinner at her grandmother’s home. When met with such a challenge, many vegans may react strongly and defensively, perhaps even a bit holier-than-thou like this writer, but the author of… read more
Grain-Free Granola, or, Nola as the Cool Kids Say
| December 21, 2011 | Grain Free, Primal Friendly, Vegan, Vegetarian |
Granola is endlessly modifiable, it’s like the salad of breakfast (um, you get what I’m saying). And if you are attempting to go grain-free, it’s an easy breakfast choice replacement if you are used to a big bowl of cereal and fresh fruit and whatnot. I have looked at a lot of the paleo “nola”… read more
Grain-Free Crispy Parmesan Zucchini Coins
| December 20, 2011 | Grain Free, Primal Friendly, Vegetarian |
I have two zucchini languishing in my fridge. I’ve been ignoring them because I didn’t want to make them into a mushy mess as usually happens whenever I prepare zucchini. I decided today would be the day that DOESN’T happen. I would have crispy, flavorful zucchini that is not deep fried. Yay! This recipe could… read more
Cinnamon-Chipotle Salted Fudge Brownies
| December 14, 2011 | Posted by MilenaThomas under Dessert |
These easy, yet elegant brownies are a huge hit in my family. Whenever I make them, I rarely get to eat them because they are too special to keep to oneself. (Not to mention rich.) The base recipe by Kate Krader is PERFECT by itself, and I found it via Food & Wine Magazine. They… read more
Lemon-Fennel Roast Chicken (with the most delicious vegetables and gravy)
| December 14, 2011 | Posted by MilenaThomas under Uncategorized |
I like to call this the Ultimate Roast Chicken, because it is. If my husband learns this is for dinner he’s happy for the entire day, so this is a good one to pull out on a dreary wintery day or when finals roll around to boost the mood and scents in the house! Once… read more
Coconut-Almond Pie Crust (Grain & White Sugar Free)
| December 14, 2011 | Posted by MilenaThomas under Dessert, Grain Free, Recipe Index |
This recipe was inspired by the one I found at Coconut Mama, but modified slightly. Pictured here you see the crust with a coconut-banana filling. If you have never cooked with coconut flour, just be prepared for a more dense crust than what you are used to. I also recommend sifting coconut flour in any… read more
Why You “Get Fat” During the Holidays (or Anytime)
| December 13, 2011 | Posted by MilenaThomas under Philosophy |
Photo by yeoland on flickr I was reading this post at Kitchen Stewardship about why Christmas supposedly “makes” people fat, or gain weight, or whatever. I’ll admit I ditched it halfway through, not because it wasn’t interesting, or the science was bad, but because I just don’t care. I don’t care about “getting fat.” I don’t worry… read more
All About Butter
| December 10, 2011 | Posted by MilenaThomas under Tools and Techniques |
Butter is a delectable food and can form the sweet, rich base for many meals, baked goods, sauces, and gravies. Cooking with good quality butter is a luxury sometimes, but if you can afford the good stuff, I say go for it! Most purists will tell you to cook with unsalted butter. Some good reasons… read more

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